Walking can:

Make you feel good

Give you more energy

Reduce stress and help you sleep better

Keep your heart ‘strong’ and reduce blood pressure

Help manage your weight

What should I wear?
Good pair of shoes is the only equipment required – any shoes that are comfortable, provide good support and don’t cause blisters.

Loose fitting clothing allows you to move more freely. Wear thin layers rather than heavy, chunky clothing!

If it’s a hot day take a bottle of water, a sun hat and sun cream

Contact us for more information.