Creative dance classes for older adults.

Classes will include a combination of seated and standing work and can be adapted for those living with various health conditions.

Classes will deliver dance content that question, mobilise and above all offer the older people a safe environment to practice a shared endeavour.

Participants will learn about the importance of movement and dance in older age and its positive effects on the brain and body, as well as being guided in how to adapt the material for varying physical abilities.

Participants will experience and explore a broad range of creative ideas as a stimulus for dance and develop their memory for movement by learning set material, often performed in unison. We use a range of props to enhance experiences and give added creative opportunity and visual interest.

The class is topped off with time for tea, biscuits and a chat to ensure we speak with our neighbours and friends, so no one ever feels alone.

For more information or assistance with booking your class, please call us on 07490 37 47 17

Brentwood (14:00 – 15:30)
DODDINGHURST – SCOUT HUT, Church Ln, Doddinghurst, Brentwood CM15 0NJ
Tuesday 5 October, Tuesday 9 November and Tuesday 7 December 2021

BRENTWOOD CARE CENTRE, Pilgrims Hatch, Larchwood Gardens, Pilgrims Hatch, Brentwood CM15 9NG
Tuesday 12 October, Tuesday 16 November and Tuesday 14th December 2021

VICTORIA COURT, Warley, Brentwood, Essex, CM14 5EX
Tuesday 19th October and Tuesday 23 November 2021

INGLETON HOUSE, Stock Lane & Fryerning Lane, Stock Lane, Ingatestone, Brentwood, Essex, CM4 9DY
Tuesday 2nd and Tuesday 30 November 2021