What Is Qigong?

Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. The exercise and healing techniques used were developed in ancient China and Tibet. It is practiced for a variety of reasons and has countless health-related benefits.

(fully funded by Active Essex)

12 week course at Brentwood Theatre, Shenfield Road, CM15 8AG. Wednesdays, 11:15am to – 12 midday. Booking only: gill.bauer@btinternet.com