Letting Essex men know there's always someone to turn to for help.

Feeling suicidal but don’t want to talk to a counsellor on the phone?

Text TEAMKPG to 85258 for confidential support no matter how old you are, 24 hours a day, 365 days a year.

If any of you would like to know how to try and prevent someone taking their own life, here's access to the free online Zero Suicide Alliance Training. It takes half an hour to do: www.zerosuicidealliance.com