All our services are offered online, by phone and by email. Please do contact us to find out how we can support you.

We respond to phone messages and emails as quickly as possible. We aim to get back to you within 2 days, at the moment it may take a bit longer.

Our Online Support service is open throughout the week ' see below for opening times.

MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people.

We work to improve the mental health and wellbeing of all LGBTQ communities and to make mental health a community concern.

We recognise that our communities are wonderfully diverse and welcome all LGBTQ+ people including those who identify as asexual, aromantic, pansexual, non-binary, genderqueer, genderfluid and intersex.

Our services are also available to those who may not identify under the LGBTQ umbrella including straight people who have sexual and/or romantic relationships with LGBTQ people, men who have sex with men, women who have sex with women, people who previously identified as LGBTQ and those who are questioning their sexual and/or gender identities. If you are unsure, please do get in touch with us.