Meditation For Self Transformation

Learn to meditate Tuesday evenings and Saturday mornings at Great Waltham Village Hall.

Regular meditation practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, together with clearer thinking and less emotional turmoil.

Maybe you’re looking for a deeper sense of meaning, purpose and spiritual advancement. Or maybe you would like to enable greater creativity and enhanced performance in your work, sport and play.

If you’re looking for increased awareness of self-understanding or enhanced feelings of happiness and contentment, come along.

Concessions Available. Limited free spaces for the destitute