Welcome to Heart and Sole, Chelmsford’s Health Walk scheme. We hope that you join our programme of walks and find them enjoyable and beneficial to your health. Heart and Sole is a Walking for Health accredited scheme, run by Friends of Heart & Sole and supported by Chelmsford City Council.

The scheme is ideal for anyone wanting to:

improve general fitness, aid recovery from, or prevent illness or injury, socialise and enjoy the beautiful views Chelmsford’s parks have to offer.

Walks are led by trained leaders and have a back marker at the rear of the group. This means you are free to walk at your own pace without fear of being left behind. The routes are all circular, so you start and finish in the same place.

The dates on which our walks take place are updated on a quarterly basis; this information, along with the locations and meeting points for all of the walks can be found in our downloadable programme. Please call us to be sent one in the post.